What is Heartwork Journaling?
Heartwork Journaling is a new method of Life Coaching which incorporates mindfulness, cognitive & behavioral practices, radical acceptance, radical questioning, drawing & creativity, scientific curiosity, everyday mental & emotional wellbeing, and unlock the full potential to really benefit from all your previous personal development work. I will teach you how to use these tools to get unstuck and create the life you want.
for your free BEFORE & AFTER session to see if Heartwork Journaling is a good fit for you.
Daily mental and emotional hygiene
Mindfulness
Scientific Curiousity
Cognitive and Behavioral Practices
Radical Acceptance
Radical Questioning
Drawing & Creativity
Unlock the full potential of what you already know
for your free BEFORE & AFTER session to see if Heartwork Journaling is a good fit for you.