Heartwork Journaling - Life Coaching

What is Heartwork Journaling?

Heartwork Journaling is a new method of Life Coaching which incorporates mindfulness, cognitive & behavioral practices, radical acceptance, radical questioning, drawing & creativity, scientific curiosity, everyday mental & emotional wellbeing, and unlock the full potential to really benefit from all your previous personal development work. I will teach you how to use these tools to get unstuck and create the life you want.

about your free BEFORE & AFTER session to see if Heartwork Journaling is a good fit for you.

Daily Mental and Emotional Hygiene

Heartwork Journaling combines powerful techniques to support your personal growth and healing on every level. Our approach begins with self-awareness and curiosity, engaging the logical left brain to reflect and analyze.

Mindfulness

Next, we connect with the body, integrating emotions and fostering mindfulness to create balance.

Drawing & Creativity

To awaken your creative side, we use drawing and artistic exercises to activate the right brain, sparking creativity and self-expression. Through simple drawings I teach you how to take these new awarenesses to a deeper level. This process gives us an observer perspective which helps bring self-compassion while making our big feelings right sized. Along the way, we embrace fun and play to boost well-being and release oxytocin, bringing joy to the process.

Unlock the full potential of what you already know

By setting clear goals and tracking your progress, you’ll build resilience and develop the confidence to make meaningful changes in your life. Whether you’re looking to enhance your emotional intelligence, improve focus, or simply find more authenticity in your journey, Heartwork Journaling is your path to growth.

Scientific Curiousity

Cognitive and Behavioral Practices

Radical Acceptance
& Radical Questioning

Explore how self-discipline and a playful, creative spirit can help you transform challenges into opportunities for lasting change!

about your free BEFORE & AFTER session to see if Heartwork Journaling is a good fit for you.

Our Happy Clients!

"When I first started working with Carolyn, I honestly felt lost. I had finished my massage therapy training but then found out I was pregnant, and everything kind of fell apart. My confidence was gone, and I was applying for grocery store jobs just to get by. But after just a few sessions with her, something clicked. She helped me believe in myself again. I stopped settling and got hired as a massage therapist—something I’d been too scared to go for. I can’t thank her enough."

A heartwarming scene of a mother lovingly kissing her baby in a decorated room.

Lily

Massage Therapist

"I've gotten more out of working with Carolyn in just a few weeks than I have from years of therapy"

A woman with blonde hair stands at a peaceful lakeside surrounded by trees.

Katie. M

Teacher

"We really appreciated having Carolyn at the Fluid Art Experience. She brought something we’d been hoping to develop for a while—an inspiring blend of fluid art and personal growth. She’s been a delight to work with, both as a TA for Jessica Winterstrom and now as a teacher in her own right."

Lee - Masse Art Studio Fluid Artist & FAE Owners/Organizers