Heartwork Journaling - Life Coaching

What is Heartwork Journaling?

Heartwork Journaling is a new method of Life Coaching which incorporates mindfulness, cognitive & behavioral practices, radical acceptance, radical questioning, drawing & creativity, scientific curiosity, everyday mental & emotional wellbeing, and unlock the full potential to really benefit from all your previous personal development work. I will teach you how to use these tools to get unstuck and create the life you want.

about your free BEFORE & AFTER session to see if Heartwork Journaling is a good fit for you.

Daily Mental and Emotional Hygiene

Heartwork Journaling combines powerful techniques to support your personal growth and healing on every level. Our approach begins with self-awareness and curiosity, engaging the logical left brain to reflect and analyze.

Mindfulness

Next, we connect with the body, integrating emotions and fostering mindfulness to create balance.

Drawing & Creativity

To awaken your creative side, we use drawing and artistic exercises to activate the right brain, sparking creativity and self-expression. Through simple drawings I teach you how to take these new awarenesses to a deeper level. This process gives us an observer perspective which helps bring self-compassion while making our big feelings right sized. Along the way, we embrace fun and play to boost well-being and release oxytocin, bringing joy to the process.

Unlock the full potential of what you already know

By setting clear goals and tracking your progress, you’ll build resilience and develop the confidence to make meaningful changes in your life. Whether you’re looking to enhance your emotional intelligence, improve focus, or simply find more authenticity in your journey, Heartwork Journaling is your path to growth.