What is a Before and After coaching session?
A Before & After Coaching Session is like a mental, emotional and behavioral History & Physical that shows you EXACTLY what’s getting in the way of the results you want to create.
From there, if I have a product or space in a program that can help you further, then I share that resource with you during the call. Apply now today.
What is Heartwork Journaling?
Heartwork Journaling is a new method of Life Coaching which incorporates mindfulness, cognitive & behavioral practices, radical acceptance, radical questioning, drawing & creativity, scientific curiosity, everyday mental & emotional wellbeing, and unlock the full potential to really benefit from all your previous personal development work. I will teach you how to use these tools to get unstuck and create the life you want. Learn more HERE
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